10 best foods for Intelligence Brain IQ

If you are confused as to what food you should feed your children, below are shown some foods are known as "Brain Food”, which is believed that the foods can improve concentration and memory as well as stimulate the growth of brain cells. Then, what are those?
Here are 10 good foods for the brain:

1. Salmon
Fatty fish is the best source of omega-3 fatty acids (DHA and EPA) that are instrumental to the growth and development of brain function. Recent research also shows that people are getting the intake of omega-3 fatty acids are more commonly known-minded sharper and gained satisfactory results on a test of ability. According to experts, although tuna also contain omega-3 fatty acids, but its content is not as much as salmon.

2. Eggs
Eggs have long been known as an important source of protein that is easily obtainable and the price is cheap. Even though it contains cholesterol, egg yolk turns rich of kolina, a substance that could help the development of memory.

3. Peanut butter
Peanuts and peanut butter is known to be rich in vitamin E, antioxidants that play a role in protecting nerve cell membranes. Along with thiamine, vitamin E will help nerve cells and for the use of glucose as energy needs.

4. Pure Grain
The brain requires glucose supply inventory or from the body is stable or constant. Pure grain role to support needs. The fibre contained in it can help regulate the release of glucose in one's body. These foods contain vitamin B as well, which is useful in maintaining the health of the nervous system.

5. Oats
Oats or oatmeal is a cereal which is popular among children. Oatmeal is a great source of essential nutrients for the brain. Oats are capable of providing energy to the brain a much needed children in initiating activities in the morning. In addition, the fibre in oats has also a role to keep the brain child needs are met throughout the morning. As for other content such as zinc, potassium, B vitamins, and vitamin E in oat can make the body function and brain function in top condition.

6. Fruit berry
Berry fruit such as blueberry, strawberry,  raspberry, blackberry,  etc contain important nutrients that are good for health. High antioxidant berry fruit, especially on vitamin C, has a role to prevent cancer. Some research has shown that extracts of strawberries and blueberries have improved memory function. The seeds from the fruit berry are known to also contain omega-3 fatty acids

7. Nuts
Nuts is a special food because it offers a myriad of energy derived from complex carbohydrates and proteins. In addition, beans also are a source of fibre, minerals, and vitamins. Beans are said to be good for the brain because these foods can provide energy longer and help the thinking ability of children. Based on the results of research, red beans and pinto beans contain omega-3 fatty acids (especially ALA) more compared to other types of nuts.

8. Colourful Vegetables
Spinach, sweet potatoes, squash, Carrots, and tomatoes are vegetables-vegetable rich in nutrients and antioxidants that will make the brain cells so much stronger and healthier.

9. Beef with no fat
Lean beef is a food sources are rich in iron. Iron is one off essential minerals that can help children concentrate and remain energized when at school. Beef also has a mineral content such as zinc can help keep the memory.

10. Milk and Yogurt
The foods from the dairy products tend to contain B vitamins and proteins that are high. Both types of essential nutrients can help the growth of enzymes, brain tissue, and neurotransmitters. Yogurt and milk   can also help the stomach fullness because of the content of carbohydrates and protein as well as a source of energy for the brain.

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